How Food Works - Water Because we are losing water all the time, we must replace it. Obviously we need to take in at least 40 ounces a day in the form of moist foods and liquids. In hot weather and when exercising, your body may need twice that amount. Many foods contain a surprising amount of water, especially fruits. Pure water and drinks provide the rest.
Lead In Your Drinking Water Actions you can take to reduce lead in drinking water: Flush Your Pipes Before Drinking; Only Use Cold Water for Consumption; Have Your Water Tested.