Egg and Milk Proteins Certain proteins in cow’s milk products cause 90 percent of food allergies. Fish, shellfish, and tree nuts cause another 5 percent of food allergies. The remaining 5 percent are caused by other foods including egg whites, peanuts, wheat, or soybeans.
How Food Works - Protein A protein is any chain of amino acids. An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while amino acids provide cells with the building material they need to grow and maintain their structure. Your body is about 20% protein by weight. It is about 60% water. Most of the rest of your body is composed of minerals (for example, calcium in your bones).
PROTEINS, AMINOS, OMEGAS & PEPTIDES Everyone has heard the word protein. If asked what they were one would be inclined to say that proteins are what is in meat, milk and eggs. Proteins are a very important part of our diet, but are often overlooked because they are such a fundamental essential that our search more often leads us past them toward finer details.
What's In Your Food - Protein Proteins form the body's main structural elements and are found in every cell and tissue. Your body uses proteins for growth and to build and repair bone, muscles, connective tissue, skin, internal organs and blood.
