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Home : Food and Nutrition : What Is In Your Food

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The following links are in English

  • Fruit Nutrition Facts. Nutrient Facts For Fruits, Content Charts.
    Minerals and Vitamins. Energy, Vitamins A B C E, Fat, Fiber, Protein, Sugar, Glucose, Fructose, Carbohydrate, Carbohydrates.

  • Nutrient Search Tool
    This tool finds foods that best fit your specific needs. (For example, you can use it to generate a list of low-carbohydrate foods, or to identify foods of a particular category that are high in protein and low in fat.) Make your selections from one or more of the dropdowns below. The resulting matches will be sorted to match your request, based on their nutrient levels per 200 Calorie portion

  • Whats In Food?
    Look up the nutrient value of thousands of foods in USDA 's on-line searchable databse.

  • What's in My Food?
    When you dig into a strawberry Yoplait yogurt, take a moment to contemplate where the beautiful pink color comes from. Strawberries? Think again. It comes from crushed bugs.

  • Food Nutrition Table
    This program looks up a table of 7,248 foods selected from the USDA survey database. 29 nutrients are shown in the detail.

  • Nutri-Facts
    Nutri-Facts is your free source for nutrition information on almost six thousand different foods. We have taken the USDA Nutrient Database for Standard Reference, Release 13 and put it into a format that the average Joe could use. In fact, the format is much the same as what you see on the "Nutrition Facts" label that is shown on almost all food packages in your local supermarket.


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