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Home : Food and Nutrition : What Is In Your Food : Fiber

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The following links are in English

  • Boosting Fiber in Kids
    Consuming adequate amounts of fiber is important for your child's health. The recommended daily fiber intakes are....

  • How to Get More Fiber into a Toddler's Diet
    yMany foods your toddler is already eating can be "tweaked" a bit to make them higher in fiber, without changing your toddler's diet so much that they notice a difference.

  • Are You Fiber Friendly?
    Whole-wheat bread, oatmeal, apples, and cabbage each contribute fiber or roughage to the diet, but their fiber compositions are different. Most high-fiber foods contain both soluble and insoluble fiber, but in different proportions. Choose a variety of high-fiber foods -- vegetables, fruits, and whole grain products -- in order to get enough of both soluble and insoluble fiber daily.

  • Dietary Fiber - Bowel Function
    Patients with colorectal or anorectal problems are generally unaware of how their own bowel habits may vary from normal. Since their problems usually stem from childhood, representing lifelong habits, and since they have no standards for comparison, most patients assume that their function is normal.

  • Fiber Content of Kid-Appeal Foods
    The fiber in the food your kids eat.

  • Sources of Dietary Fiber
    This is one in a series of fact sheets containing information to help you select foods that provide adequate daily amounts of vitamins, minerals, and dietary fiber as you follow the Dietary Guidelines for Americans.


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