Carbohydrates/Sugar and Your Child Despite the recent craze to cut carbs, the bottom line is that not all foods containing carbohydrates are bad for your child, whether they're complex, as in whole grains, or simple carbohydrates, such as those found in fruits.
Diet and Diabetes (carbohydrates) Carbohydrates are an important source of energy for children. Carbohydrates in foods affect the body's blood sugar the most. The body turns carbohydrates into blood sugar. If your child eats too many foods with carbohydrate, then his/her blood sugar can go too high.
Carbohydrates Carbohydrates are the body's primary source of fuel (glucose) for energy. This family includes simple carbohydrates (sugars) and complex carbohydrates (starches). Though both types end up as glucose, foods that are high in complex carbohydrates, such as grains and vegetables, usually supply a good-health bonus of vitamins, minerals and fiber.
How Food Works - Carbohydrates You have probably heard of "carbohydrates" and "complex carbohydrates". Carbohydrates provide your body with its basic fuel. Your body thinks about carbohydrates like a car engine thinks about gasoline.