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Home : Bringing Home Baby : Postnatal Exercise

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The following links are in English

  • Exercises for Weeks 1 Through 4
    These gentle exercises are perfect for easing your postpartum body into an exercise routine. Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise. If you feel up to it, however, you can start them right after the birth.

  • Fitness and Breastfeeding
    A straightforward way to think about your postpartum self is that it took nine months for your body to grow the baby, so give yourself at least nine months to recover, though if you eat well and exercise, you will see a faster return and feel better.

  • Fitting Exercise Into Your Busy Schedule
    For those of you with new babies, finding the energy to exercise may seem like a daunting task. Sleep deprivation, feedings, and caring for the newest member of your family can sure take their toll! By finding ways to exercise with your baby, instead of waiting until baby's naptime (which should be your down-time, too), you can make your workout a fun time for both of you.

  • Postpartum Exercise - Is Your Body Ready?
    Most obstetricians will tell you to wait until your six-week postpartum checkup. However, the American College of Obstetrics and Gynecologists says it's okay to gradually resume your pre-pregnancy routine based on your personal physical capability.

  • Postpartum Exercise Routine
    These exercises were originally designed for his postpartum wife, Olympic Gymnast and Personal Trainer, Mihai Bagiu, AFAA, has given us permission to post his workouts here. I hope you enjoy them as you return to your prepregnancy shape.

  • StrollerFit
    Turn Your Stroller Into a Portable Fitness Machine That Takes Baby Along For The Ride!


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